Ancient rishis and yogis in India found the benefits of Tulsi tea way back in 5000 BC. They documented it in Rigveda (the book of perpetual knowledge). It could be made from any of its three variants or can be a blend of all together. Three Tulsi variants are – green colour Tulsi leaf plant is known as Rama Tulsi, purple colour leaf plant is called as Krishna Tulsi and forest variety is referred as Vana Tulsi. All these three variants are rich source of adaptogen, antioxidants and immuno-modulator for the human body. The most popular and effective Tulsi tea is one made from all these Tulsi varieties mutually. These medicinal properties make Tulsi tea a special drink that provides inestimable health benefits.

Benefits of Drinking Tulsi Tea – The antioxidants present in Tulsi tea powder fortifies the immune system and augments the long life. It also lowers the blood pressure and cholesterol levels. It is also helpful in proper functioning of respiratory and digestive system. It reduces the gastrointestinal tribulations. Tulsi tea also consists of adaptogen. It efficiently lowers the negative physical, mental and physiological stress and proffers peace of mind. It also enhances the clarity in thinking as unwanted stress is released. It increases the oxygen level which in turn improves the stamina. Tulsi tea also acts as an immuno-modulator because of which it assists hale and hearty liver functioning. It also reduces any kind of cell and tissue damage. It relieves inflammation and gives the protective shield to the body from any sort of infection.

All these are general benefits of Tulsi tea. As every human body is different so the health benefit attained after drinking Tulsi tea would also vary. Individual cannot reap all these benefits by drinking Tulsi tea once in a while. They have to be regular with it. Tulsi tea is caffeine free so can be consumed daily. Also it has additional health supplements like iron, chlorophyll, calcium, vitamin C and vitamin A.

How to Prepare Tulsi Tea – Take a pan; boil more than half a cup of water. When water boils add one teaspoon of Tulsi tea powder/leaves or one Tulsi tea bag. Put off the flame and cover the pan for 4-5 minutes. Now add sugar or artificial sweetener as per taste along with milk if desired. Sieve it and Tulsi tea is ready to sip. Mint leaves can also be added along with Tulsi leaves/powder for that extra flavour. It also makes healthy cold ice Tulsi tea. Procedure remains same. For ice tea, don’t add milk and after sieving the tea solution allow it to cool. Then add ice and serve.

It can also be prepared with normal Tulsi leaves grown at home. Boil one cup of water, and then add nicely washed 8-10 Tulsi leaves. The color of water would slightly change to light green. Now add very little regular tea powder boil for another 2-3 minutes. Add sugar or artificial sweetener and milk as required. Sieve it and it is set to drink. In case someone does not want milk than after adding sugar boil for another 2-3 minutes and sieve it. Before drinking add 4-5 drop of fresh lemon juice. It enhances the flavor of tea and also is very good for health.

Tulsi is herb that has no side effects therefore the Tulsi tea is also 100% safe and suitable for all age groups. Moreover, it helps to overcome the problems caused due to allopathic medicines. This herbal tea surely provides the much need rejuvenation and immunity building properties to individuals having the stressful and hectic lifestyle. Experience it yourself!!